Specialty Classes

All Specialty Classes are drop in classes so you may come and go as you please. Special rates are given to current session students looking to add on to their current workouts.

Get Bendy

Learn how to increase your flexibility and range of motion. Every class starts with a gentle warm up followed by gentle to deep stretching. Each class will focus on either back bending or splits. It will help those looking to gain flexibility for both on the floor or in the air and is appropriate for all levels.

POUND. Rockout. Workout.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Using Ripstix™ - weighted drumsticks engineered for exercise - POUND transforms drumming into an effective full body workout!

Workshops

Every month we have specialty workshops in silks, pole, floor and more! Please check the schedule for currently running workshops. Limited space available!