You will learn tricks, spins and dance moves on, off and around the pole while building muscle, burning fat, increasing endurance, and improving agility. No experience is necessary and you will love the changes it will make to your mind and body. Remember, you don't have to BE strong to take this class. You BECOME strong from taking these classes, and strong is beautiful!

Pole classes meet once a week for 4 weeks. At least one Intro to Pole classes is required before the start of the session.

Cleo's Rock N Pole

Cleo's Rock N Pole is a fun and high energy workout incorporating Pole Dance Choreography for strength, flexibility and cardio training. This class will get your heart pumping, legs kicking, stilettos clacking and butts shakin' to some of your favourite rockin' songs. Learn 1 full routine over 4 weeks choreographed by Cleo The Hurricane and get strong, flexy and fit, with the confidence of a Rock Star. Are you ready to ROCK N POLE?